Amount of Vitamin K (phylloquinone) in Crackers, milk
Baked Products
In 100 g (Grams) of Crackers, milk there is 3.8 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Crackers, milk.
Spices, sage, ground
|
1714.5 µg
|
|
Spices, basil, dried
|
1714.5 µg
|
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Spices, thyme, dried
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1714.5 µg
|
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Parsley, fresh
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1640 µg
|
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Spices, coriander leaf, dried
|
1359.5 µg
|
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Spices, parsley, dried
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1359.5 µg
|
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
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778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
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Spices, oregano, dried
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621.7 µg
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Spices, marjoram, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
|
592.7 µg
|
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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540.7 µg
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Crackers, milk
Crackers, milk is a type of Baked Products. The most significant nutrients in Crackers, milk are listed below.
Water
|
4.7 g
|
4.7%
|
Energy (calorie)
|
446 kcal
|
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Energy (joule)
|
1865 kJ
|
|
Protein
|
7.6 g
|
7.6%
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Total lipid (fat)
|
13.77 g
|
13.77%
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Ash
|
2.2 g
|
2.2%
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Carbohydrate, by difference
|
71.73 g
|
71.73%
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Fiber, total dietary
|
3.4 g
|
3.4%
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Sugars, total
|
10.32 g
|
10.32%
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Calcium, Ca
|
172 mg
|
0.17%
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Iron, Fe
|
3.58 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
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Phosphorus, P
|
303 mg
|
0.30%
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Potassium, K
|
114 mg
|
0.11%
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Sodium, Na
|
687 mg
|
0.69%
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Zinc, Zn
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0.67 mg
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Copper, Cu
|
0.227 mg
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Manganese, Mn
|
0.552 mg
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Selenium, Se
|
15.9 µg
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Vitamin C, total ascorbic acid
|
0.2 mg
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Nutrients in Crackers, milk